Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.1 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 789.8 mg |
| Potassium | 964.6 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.3 g |
| Protein | 23.3 g |
| Vitamin A | 28.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 43.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 18.0 % |
| Copper | 40.8 % |
| Folate | 15.8 % |
| Iron | 30.6 % |
| Magnesium | 30.8 % |
| Manganese | 92.4 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 36.0 % |
| Riboflavin | 29.7 % |
| Selenium | 2.0 % |
| Thiamin | 11.9 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tempeh goulash
View the full Tempeh goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tempeh goulash
217 calories of Tempeh, (112.50 grams)
90 calories of Olive Oil, (0.75 tbsp)
20 calories of White Wine, (1 fl oz)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Sauerkraut, (0.38 cup)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Tomato juice, with salt added, (0.19 cup)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Paprika, (0.25 tbsp)
3 calories of Vegetable Broth, (0.19 cup)
2 calories of Caraway Seed, (0.25 tsp)
Calories per serving of Tempeh goulash
217 calories of Tempeh, (112.50 grams)
90 calories of Olive Oil, (0.75 tbsp)
20 calories of White Wine, (1 fl oz)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Sauerkraut, (0.38 cup)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Tomato juice, with salt added, (0.19 cup)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Paprika, (0.25 tbsp)
3 calories of Vegetable Broth, (0.19 cup)
2 calories of Caraway Seed, (0.25 tsp)
Calories in Similar Recipes
-
Just as impressive alone as when served between bread as a sandwich filling.
- A recipe full of veggies and vitamins galore!
- Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. ...
- This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad...
- These go great with Tempeh Tacos and make a nice meal that tastes good and fills you up.
-
A high-protein, filling salad. Delicious and nutritious!
This recipe does not need to be very... - I used to get wonderful tempeh scallopini in Denver. This isn't quite it, but it's the best substitute...
- Modified from other SP recipe
- Very delicious!
- serve on buns with homemade coleslaw!
- This is an awesome meatless loaf that you can make at home. It tastes great and even your carnivorous...
- Lovely, very flavorful Asian salad, can be served warm or cold.