Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 79.7 mg |
| Sodium | 137.9 mg |
| Potassium | 49.5 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.6 g |
| Protein | 5.3 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 13.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.4 % |
| Calcium | 7.0 % |
| Copper | 0.5 % |
| Folate | 3.2 % |
| Iron | 1.8 % |
| Magnesium | 1.2 % |
| Manganese | 1.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.2 % |
| Riboflavin | 6.1 % |
| Selenium | 8.4 % |
| Thiamin | 1.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kitchen Sink Quiche
View the full Kitchen Sink Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kitchen Sink Quiche
24 calories of Egg, fresh, whole, raw, (0.33 large)
15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)
7 calories of Asiago Cheese, (0.06 oz)
6 calories of Farmland Cubed Ham, (0.17 oz)
5 calories of Cheddar Cheese, (0.01 cup, diced)
5 calories of Parmesan Cheese, grated, (0.01 cup)
4 calories of Mozzarella Cheese, part skim milk, (0.06 oz)
1 calories of Broccoli, fresh, (0.04 cup, chopped)
1 calories of Onions, raw, (0.01 cup, chopped)
0 calories of Peppers, sweet, red, fresh, (0.01 cup, chopped)
0 calories of Zucchini, (0.01 cup, sliced)
0 calories of Spinach, fresh, (0.01 cup)
0 calories of Jalapeno Peppers, (0 cup, sliced)
Calories per serving of Kitchen Sink Quiche
24 calories of Egg, fresh, whole, raw, (0.33 large)
15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)
7 calories of Asiago Cheese, (0.06 oz)
6 calories of Farmland Cubed Ham, (0.17 oz)
5 calories of Cheddar Cheese, (0.01 cup, diced)
5 calories of Parmesan Cheese, grated, (0.01 cup)
4 calories of Mozzarella Cheese, part skim milk, (0.06 oz)
1 calories of Broccoli, fresh, (0.04 cup, chopped)
1 calories of Onions, raw, (0.01 cup, chopped)
0 calories of Peppers, sweet, red, fresh, (0.01 cup, chopped)
0 calories of Zucchini, (0.01 cup, sliced)
0 calories of Spinach, fresh, (0.01 cup)
0 calories of Jalapeno Peppers, (0 cup, sliced)
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