Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 99.3
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 72.6 mg
Potassium 111.7 mg
Total Carbohydrate 18.6 g
Dietary Fiber 3.5 g
Sugars 0.0 g
Protein 3.7 g
Vitamin A 19.0 %
Vitamin B-12 0.0 %
Vitamin B-6 19.3 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 12.6 %
Copper 4.4 %
Folate 19.5 %
Iron 46.2 %
Magnesium 9.1 %
Manganese 75.2 %
Niacin 19.1 %
Pantothenic Acid 1.6 %
Phosphorus 11.6 %
Riboflavin 19.3 %
Selenium 0.0 %
Thiamin 18.8 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Apple Cinnamon Oatmeal

View the full Low Calorie Apple Cinnamon Oatmeal Recipe & Instructions
Submitted by: MARY-ANNE20

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Apple Cinnamon Oatmeal

100 calories of Quaker Instant Oatmeal Original, prepared with water, (100 grams)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Tea, brewed, (1 fl oz)


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