Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.0 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 50.8 mg |
| Sodium | 76.1 mg |
| Potassium | 496.6 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.2 g |
| Protein | 21.9 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 4.9 % |
| Copper | 8.0 % |
| Folate | 5.3 % |
| Iron | 14.5 % |
| Magnesium | 12.9 % |
| Manganese | 20.7 % |
| Niacin | 52.2 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 22.6 % |
| Riboflavin | 7.6 % |
| Selenium | 23.7 % |
| Thiamin | 8.2 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Green Onions
View the full Chicken with Green Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Green Onions
106 calories of Chicken Breast (cooked), no skin, roasted, (87.50 grams)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Coconut Milk (Silk), (0.06 cup)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Turmeric, ground, (0.13 tbsp)
4 calories of Coriander seed, (0.25 tbsp)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Fennel seed, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Chicken with Green Onions
106 calories of Chicken Breast (cooked), no skin, roasted, (87.50 grams)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Coconut Milk (Silk), (0.06 cup)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Turmeric, ground, (0.13 tbsp)
4 calories of Coriander seed, (0.25 tbsp)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Fennel seed, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
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