Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 9.8 mg |
| Sodium | 141.1 mg |
| Potassium | 695.5 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 15.2 g |
| Protein | 10.2 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 19.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 1.5 % |
| Calcium | 29.9 % |
| Copper | 5.9 % |
| Folate | 5.3 % |
| Iron | 2.1 % |
| Magnesium | 12.2 % |
| Manganese | 8.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 17.2 % |
| Riboflavin | 26.6 % |
| Selenium | 1.8 % |
| Thiamin | 7.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saturday Morning Breakfast Smoothie
View the full Saturday Morning Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saturday Morning Breakfast Smoothie
100 calories of Banana, fresh, (0.50 cup, mashed)
70 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (1 serving)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
Calories per serving of Saturday Morning Breakfast Smoothie
100 calories of Banana, fresh, (0.50 cup, mashed)
70 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (1 serving)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
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