Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 404.4
Total Fat 32.5 g
Saturated Fat 19.9 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 540.2 mg
Potassium 753.0 mg
Total Carbohydrate 18.1 g
Dietary Fiber 3.6 g
Sugars 4.0 g
Protein 17.7 g
Vitamin A 18.9 %
Vitamin B-12 12.5 %
Vitamin B-6 12.2 %
Vitamin C 69.9 %
Vitamin D 7.5 %
Vitamin E 4.4 %
Calcium 27.3 %
Copper 24.2 %
Folate 22.4 %
Iron 36.6 %
Magnesium 36.0 %
Manganese 102.5 %
Niacin 7.2 %
Pantothenic Acid 5.6 %
Phosphorus 32.2 %
Riboflavin 13.9 %
Selenium 20.1 %
Thiamin 8.5 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Milk Curry Soup with Tofu

View the full Coconut Milk Curry Soup with Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Milk Curry Soup with Tofu

109 calories of Tofu, extra firm, (0.25 block)

34 calories of Coconut Milk (Silk), (0.43 cup)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Silk Soy Milk, original, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Curry powder, (0.25 tbsp)

5 calories of Lime Juice, (0.50 lime yields)

4 calories of Vegetable Broth, (0.25 cup)

4 calories of Vegetable Broth, (0.25 cup)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Onions, raw, (1 cloves)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Cilantro, raw, (0.13 tbsp)


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