Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 634.4 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 1.2 mg |
| Sodium | 90.6 mg |
| Potassium | 886.0 mg |
| Total Carbohydrate | 120.5 g |
| Dietary Fiber | 14.2 g |
| Sugars | 33.5 g |
| Protein | 21.8 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 18.2 % |
| Vitamin D | 21.3 % |
| Vitamin E | 17.6 % |
| Calcium | 26.5 % |
| Copper | 34.6 % |
| Folate | 14.4 % |
| Iron | 25.1 % |
| Magnesium | 48.4 % |
| Manganese | 210.3 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 58.3 % |
| Riboflavin | 29.6 % |
| Selenium | 2.0 % |
| Thiamin | 46.7 % |
| Zinc | 26.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Oatmeal
View the full Swiss Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
64 calories of Honey, (1 tbsp)
60 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.75 cup)
55 calories of Almonds, (0.10 cup, sliced)
33 calories of Banana, fresh, (0.25 cup, sliced)
22 calories of Blueberries, dried, (0.50 tbsp)
20 calories of Skim Milk, (0.25 cup)
Calories per serving of Swiss Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
64 calories of Honey, (1 tbsp)
60 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.75 cup)
55 calories of Almonds, (0.10 cup, sliced)
33 calories of Banana, fresh, (0.25 cup, sliced)
22 calories of Blueberries, dried, (0.50 tbsp)
20 calories of Skim Milk, (0.25 cup)
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