Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.3 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 73.2 mg |
| Sodium | 475.0 mg |
| Potassium | 117.7 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 7.8 g |
| Protein | 16.4 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 109.6 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.2 % |
| Calcium | 8.2 % |
| Copper | 2.4 % |
| Folate | 3.7 % |
| Iron | 8.6 % |
| Magnesium | 2.6 % |
| Manganese | 4.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.7 % |
| Selenium | 4.6 % |
| Thiamin | 1.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie meatloaf w/balsamic glaze
View the full veggie meatloaf w/balsamic glaze Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie meatloaf w/balsamic glaze
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
40 calories of Hunt's Ketchup, (2 tbsp)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
27 calories of Parmesan Cheese, grated, (0.06 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of balsamic vinegar, (0.75 tablespoon)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Garlic, (0.63 cloves)
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of Parsley, (0.03 cup)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Thyme, fresh, (0.38 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of panko, (0.13 cup)
0 calories of Salt, (0.13 dash)
Calories per serving of veggie meatloaf w/balsamic glaze
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
40 calories of Hunt's Ketchup, (2 tbsp)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
27 calories of Parmesan Cheese, grated, (0.06 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of balsamic vinegar, (0.75 tablespoon)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Garlic, (0.63 cloves)
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of Parsley, (0.03 cup)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Thyme, fresh, (0.38 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of panko, (0.13 cup)
0 calories of Salt, (0.13 dash)
Calories in Similar Recipes
- A wonderful way to warm up from the warm chili and HOT spices!
- Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- Meatloaf in muffins.
- This quick and easy lunch only uses 5 simple ingredients!
- This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more...
- A low calorie delicious chili.
- Lean ground turkey makes this chili both filling and low-fat.
- These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for u...
- A classic recipe updated with turkey and extra fiber.
- Grilled turkey burgers with a unique seasoning.
- A main dish casserole that will clear out the vegetable crisper in your refrigerator.
- This is a great ground turkey recipe that is easy to make and healthy to eat.
- A great appetizer for a casual spring or summer dinner.
- An easy and nice-to-the-budget recipe that all will love.