Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 337.9 | Total Fat | 11.6 g |
---|---|
Saturated Fat | 3.6 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 5.4 g |
Cholesterol | 143.3 mg |
Sodium | 1,097.0 mg |
Potassium | 400.6 mg |
Total Carbohydrate | 28.9 g |
Dietary Fiber | 1.6 g |
Sugars | 1.5 g |
Protein | 27.5 g |
Vitamin A | 10.1 % | Vitamin B-12 | 23.9 % |
---|---|
Vitamin B-6 | 26.4 % |
Vitamin C | 11.4 % |
Vitamin D | 1.3 % |
Vitamin E | 3.6 % |
Calcium | 5.2 % |
Copper | 10.3 % |
Folate | 17.7 % |
Iron | 19.6 % |
Magnesium | 12.3 % |
Manganese | 28.6 % |
Niacin | 36.8 % |
Pantothenic Acid | 10.9 % |
Phosphorus | 26.7 % |
Riboflavin | 15.4 % |
Selenium | 49.5 % |
Thiamin | 25.0 % |
Zinc | 21.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nasi Goreng
View the full Nasi Goreng Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nasi Goreng
103 calories of White Rice, long grain, cooked, (0.50 cup)
66 calories of Smoked Sausage, pork, (0.25 link (4" long x 1-1/8" dia))
43 calories of Beef, top sirloin, (0.75 oz)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
23 calories of Scrambled Egg, (0.25 large)
21 calories of Shrimp, cooked, (0.75 oz)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Peas, frozen, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Soy Sauce, (0.75 tbsp)
3 calories of Garlic, (0.75 tsp)
0 calories of Hot Pepper Sauce, (0.13 tsp)
Calories per serving of Nasi Goreng
103 calories of White Rice, long grain, cooked, (0.50 cup)
66 calories of Smoked Sausage, pork, (0.25 link (4" long x 1-1/8" dia))
43 calories of Beef, top sirloin, (0.75 oz)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
23 calories of Scrambled Egg, (0.25 large)
21 calories of Shrimp, cooked, (0.75 oz)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Peas, frozen, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Soy Sauce, (0.75 tbsp)
3 calories of Garlic, (0.75 tsp)
0 calories of Hot Pepper Sauce, (0.13 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...