Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 212.4
Total Fat 12.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.7 g
Cholesterol 0.0 mg
Sodium 117.7 mg
Potassium 183.6 mg
Total Carbohydrate 21.6 g
Dietary Fiber 3.5 g
Sugars 1.1 g
Protein 5.2 g
Vitamin A 30.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 5.7 %
Copper 20.7 %
Folate 6.3 %
Iron 12.6 %
Magnesium 17.1 %
Manganese 33.7 %
Niacin 5.7 %
Pantothenic Acid 3.5 %
Phosphorus 12.8 %
Riboflavin 3.6 %
Selenium 9.7 %
Thiamin 6.3 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Pilaf with Cashews

View the full Green Pilaf with Cashews Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Pilaf with Cashews

87 calories of Cashew Nuts, dry roasted, (0.11 cup, halves and whole)

54 calories of Brown Rice, long grain, (0.25 cup)

39 calories of Olive Oil, (0.33 tbsp)

16 calories of vegetable stock, (0.42 cup)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Dole Baby Spinach Salad, (0.67 oz)

3 calories of Fennel seed, (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Lemon juice, (0.33 tbsp)

1 calories of mint, (0.33 tbsp)

1 calories of Parsley, (0.50 tbsp)


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