Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 535.1
Total Fat 5.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.3 g
Cholesterol 139.0 mg
Sodium 1,447.9 mg
Potassium 772.1 mg
Total Carbohydrate 50.0 g
Dietary Fiber 2.8 g
Sugars 7.5 g
Protein 66.7 g
Vitamin A 3.1 %
Vitamin B-12 15.8 %
Vitamin B-6 71.8 %
Vitamin C 12.1 %
Vitamin D 1.0 %
Vitamin E 1.6 %
Calcium 27.8 %
Copper 12.6 %
Folate 22.3 %
Iron 27.9 %
Magnesium 24.0 %
Manganese 34.6 %
Niacin 151.6 %
Pantothenic Acid 23.6 %
Phosphorus 58.2 %
Riboflavin 30.2 %
Selenium 76.9 %
Thiamin 48.8 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unfried Crunchy Chicken

View the full Unfried Crunchy Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unfried Crunchy Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

175 calories of Bread crumbs, dry, grated, seasoned, (0.38 cup)

59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)

33 calories of Lucerne Plain Fat Free Yogurt, (2 oz)

4 calories of Garlic, (1 clove)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Milk, 1%, (0.03 cup)

1 calories of Lime Juice, (0.02 cup)

1 calories of Pepper, black, (0.13 tsp)


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