Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.4 mg |
| Potassium | 107.6 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.3 g |
| Protein | 3.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.4 % |
| Copper | 7.0 % |
| Folate | 3.4 % |
| Iron | 5.6 % |
| Magnesium | 9.8 % |
| Manganese | 50.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 11.1 % |
| Riboflavin | 1.8 % |
| Selenium | 0.2 % |
| Thiamin | 10.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Granola Cereal
View the full Crunchy Granola Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Granola Cereal
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
17 calories of Peanuts, oil-roasted (with salt), (0.02 cup, chopped)
8 calories of Honey, (0.13 tbsp)
7 calories of Brown Sugar, (0.38 tsp packed)
2 calories of Crisco Pure Vegetable Oil, (0.02 tbsp)
0 calories of Vanilla extract, imitation, alcohol, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
Calories per serving of Crunchy Granola Cereal
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
17 calories of Peanuts, oil-roasted (with salt), (0.02 cup, chopped)
8 calories of Honey, (0.13 tbsp)
7 calories of Brown Sugar, (0.38 tsp packed)
2 calories of Crisco Pure Vegetable Oil, (0.02 tbsp)
0 calories of Vanilla extract, imitation, alcohol, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
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