Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 125.2
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 826.4 mg
Potassium 231.8 mg
Total Carbohydrate 25.7 g
Dietary Fiber 3.8 g
Sugars 2.6 g
Protein 4.6 g
Vitamin A 9.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.3 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.8 %
Copper 6.7 %
Folate 19.3 %
Iron 13.2 %
Magnesium 6.0 %
Manganese 23.4 %
Niacin 4.9 %
Pantothenic Acid 3.5 %
Phosphorus 9.5 %
Riboflavin 2.4 %
Selenium 7.8 %
Thiamin 9.5 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice & Lentil Curry

View the full Rice & Lentil Curry Recipe & Instructions
Submitted by: RAGGEDYDOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice & Lentil Curry

51 calories of White Rice, long grain, cooked, (0.25 cup)

30 calories of Lentils, (0.13 cup)

14 calories of Onions, raw, (0.25 large)

13 calories of Vegetable Broth, (0.88 cup)

12 calories of Garlic powder, (1.25 tsp)

5 calories of Curry powder, (0.25 tbsp)

1 calories of Pepper, black, (0.19 tsp)


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