Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.2 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 826.4 mg |
| Potassium | 231.8 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.6 g |
| Protein | 4.6 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.8 % |
| Copper | 6.7 % |
| Folate | 19.3 % |
| Iron | 13.2 % |
| Magnesium | 6.0 % |
| Manganese | 23.4 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 9.5 % |
| Riboflavin | 2.4 % |
| Selenium | 7.8 % |
| Thiamin | 9.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice & Lentil Curry
View the full Rice & Lentil Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice & Lentil Curry
51 calories of White Rice, long grain, cooked, (0.25 cup)
30 calories of Lentils, (0.13 cup)
14 calories of Onions, raw, (0.25 large)
13 calories of Vegetable Broth, (0.88 cup)
12 calories of Garlic powder, (1.25 tsp)
5 calories of Curry powder, (0.25 tbsp)
1 calories of Pepper, black, (0.19 tsp)
Calories per serving of Rice & Lentil Curry
51 calories of White Rice, long grain, cooked, (0.25 cup)
30 calories of Lentils, (0.13 cup)
14 calories of Onions, raw, (0.25 large)
13 calories of Vegetable Broth, (0.88 cup)
12 calories of Garlic powder, (1.25 tsp)
5 calories of Curry powder, (0.25 tbsp)
1 calories of Pepper, black, (0.19 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...