Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 184.7 mg |
| Potassium | 100.6 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.9 g |
| Protein | 15.6 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chris' Rice Casserole
View the full Chris' Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chris' Rice Casserole
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
75 calories of Success Precooked Whole Grain Brown Rice, (0.25 cup)
35 calories of Stater Bros. White Corn (1 serving =1/2 cup), (0.44 serving)
26 calories of Stater Bros. Sweet Peas (1 serving=1/2 cup), (0.44 serving)
Calories per serving of Chris' Rice Casserole
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
75 calories of Success Precooked Whole Grain Brown Rice, (0.25 cup)
35 calories of Stater Bros. White Corn (1 serving =1/2 cup), (0.44 serving)
26 calories of Stater Bros. Sweet Peas (1 serving=1/2 cup), (0.44 serving)
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