Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.4 |
|---|---|
| Total Fat | 9.4 g |
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 68.9 mg |
| Sodium | 432.4 mg |
| Potassium | 379.3 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.2 g |
| Protein | 29.2 g |
| Vitamin A | 44.9 % |
|---|---|
| Vitamin B-12 | 12.3 % |
| Vitamin B-6 | 27.6 % |
| Vitamin C | 40.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 25.5 % |
| Copper | 5.3 % |
| Folate | 14.1 % |
| Iron | 10.0 % |
| Magnesium | 12.5 % |
| Manganese | 12.9 % |
| Niacin | 53.0 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 33.7 % |
| Riboflavin | 15.2 % |
| Selenium | 35.5 % |
| Thiamin | 11.9 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken, Spinach,Red Pepper Panini
View the full Grilled Chicken, Spinach,Red Pepper Panini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken, Spinach,Red Pepper Panini
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of Provolone Cheese, (1 slice (1 oz))
54 calories of Bread, italian, (2 slice, small (3-1/4" x 2-1/2" x 1/2"))
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Peppers, sweet, red, fresh, (1 ring (3" dia, 1/4" thick))
Calories per serving of Grilled Chicken, Spinach,Red Pepper Panini
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of Provolone Cheese, (1 slice (1 oz))
54 calories of Bread, italian, (2 slice, small (3-1/4" x 2-1/2" x 1/2"))
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Peppers, sweet, red, fresh, (1 ring (3" dia, 1/4" thick))
No nutrition or calorie comments found.
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