Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.2 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 107.4 mg |
| Sodium | 324.2 mg |
| Potassium | 293.1 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.2 g |
| Protein | 11.8 g |
| Vitamin A | 59.8 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 12.8 % |
| Vitamin D | 4.9 % |
| Vitamin E | 5.8 % |
| Calcium | 11.4 % |
| Copper | 5.8 % |
| Folate | 24.3 % |
| Iron | 8.2 % |
| Magnesium | 9.8 % |
| Manganese | 23.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 13.1 % |
| Riboflavin | 18.7 % |
| Selenium | 17.1 % |
| Thiamin | 5.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Mushroom and Artichoke Quiche
View the full Spinach, Mushroom and Artichoke Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Mushroom and Artichoke Quiche
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Thomas' Light Multi-Grain English Muffin, (0.25 serving)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
13 calories of Artichokes, frozen, (0.13 package (9 oz))
10 calories of Spinach, frozen, (0.19 cup)
9 calories of Egg white, large, (0.50 serving)
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Spinach, Mushroom and Artichoke Quiche
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Thomas' Light Multi-Grain English Muffin, (0.25 serving)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
13 calories of Artichokes, frozen, (0.13 package (9 oz))
10 calories of Spinach, frozen, (0.19 cup)
9 calories of Egg white, large, (0.50 serving)
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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