Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 344.2
Total Fat 3.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 35.0 mg
Sodium 998.0 mg
Potassium 732.0 mg
Total Carbohydrate 44.6 g
Dietary Fiber 4.5 g
Sugars 5.0 g
Protein 31.3 g
Vitamin A 164.5 %
Vitamin B-12 42.6 %
Vitamin B-6 23.6 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 21.0 %
Copper 10.2 %
Folate 26.2 %
Iron 20.5 %
Magnesium 14.7 %
Manganese 27.2 %
Niacin 73.3 %
Pantothenic Acid 8.2 %
Phosphorus 26.3 %
Riboflavin 21.6 %
Selenium 120.9 %
Thiamin 31.7 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pita Tuna Salad

View the full Pita Tuna Salad Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pita Tuna Salad

165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia))

70 calories of Tuna, Canned in Water, drained, (0.50 can)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

26 calories of Carrots, raw, (0.50 cup, chopped)

10 calories of Celery, raw, (0.50 cup, diced)

8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Dill weed, dried, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)


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