Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.4 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 37.5 mg |
| Sodium | 306.6 mg |
| Potassium | 235.5 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.4 g |
| Protein | 5.1 g |
| Vitamin A | 55.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 6.1 % |
| Vitamin D | 1.1 % |
| Vitamin E | 20.8 % |
| Calcium | 3.1 % |
| Copper | 11.8 % |
| Folate | 10.1 % |
| Iron | 8.0 % |
| Magnesium | 6.3 % |
| Manganese | 35.4 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 12.2 % |
| Riboflavin | 7.9 % |
| Selenium | 15.3 % |
| Thiamin | 10.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Morning Glory Muffins
View the full Pumpkin Morning Glory Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Morning Glory Muffins
57 calories of Olive Oil, (0.03 cup)
33 calories of Pecans, (0.04 cup, chopped)
32 calories of Flour, white, (0.07 cup)
32 calories of Quinoa Flour, (0.06 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
20 calories of Raisins, (0.04 cup, packed)
13 calories of Egg, fresh, whole, raw, (0.18 large)
9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)
7 calories of Apples, fresh with skin, (0.06 large (3-1/4" dia) (approx 2 per lb))
5 calories of Carrots, raw, (0.12 cup, grated)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.12 tsp)
0 calories of Splenda for Baking, (0.06 cup)
Calories per serving of Pumpkin Morning Glory Muffins
57 calories of Olive Oil, (0.03 cup)
33 calories of Pecans, (0.04 cup, chopped)
32 calories of Flour, white, (0.07 cup)
32 calories of Quinoa Flour, (0.06 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
20 calories of Raisins, (0.04 cup, packed)
13 calories of Egg, fresh, whole, raw, (0.18 large)
9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)
7 calories of Apples, fresh with skin, (0.06 large (3-1/4" dia) (approx 2 per lb))
5 calories of Carrots, raw, (0.12 cup, grated)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.12 tsp)
0 calories of Splenda for Baking, (0.06 cup)
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