Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.4 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.0 mg |
| Potassium | 302.4 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.5 g |
| Protein | 2.9 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 0.8 % |
| Copper | 3.9 % |
| Folate | 10.5 % |
| Iron | 3.7 % |
| Magnesium | 8.5 % |
| Manganese | 10.3 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 8.1 % |
| Riboflavin | 3.9 % |
| Selenium | 1.2 % |
| Thiamin | 12.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meredith's Sweet n' Tangy Corn Salad
View the full Meredith's Sweet n' Tangy Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meredith's Sweet n' Tangy Corn Salad
95 calories of Olive Oil, (0.05 cup)
66 calories of Sweet Corn, Fresh, (0.50 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
2 calories of Garlic, (0.50 clove)
1 calories of Balsamic Vinegar, (16 grams)
0 calories of Basil, (2.50 leaves)
Calories per serving of Meredith's Sweet n' Tangy Corn Salad
95 calories of Olive Oil, (0.05 cup)
66 calories of Sweet Corn, Fresh, (0.50 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
2 calories of Garlic, (0.50 clove)
1 calories of Balsamic Vinegar, (16 grams)
0 calories of Basil, (2.50 leaves)
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