Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 153.8
Total Fat 6.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 85.5 mg
Sodium 1,120.4 mg
Potassium 298.0 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.7 g
Sugars 0.9 g
Protein 17.3 g
Vitamin A 12.4 %
Vitamin B-12 8.4 %
Vitamin B-6 17.6 %
Vitamin C 106.2 %
Vitamin D 1.6 %
Vitamin E 2.4 %
Calcium 11.9 %
Copper 4.4 %
Folate 5.6 %
Iron 5.2 %
Magnesium 4.4 %
Manganese 5.4 %
Niacin 14.0 %
Pantothenic Acid 4.7 %
Phosphorus 14.5 %
Riboflavin 11.4 %
Selenium 17.3 %
Thiamin 33.3 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Bell Pepper Fritatta

View the full Ham and Bell Pepper Fritatta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Bell Pepper Fritatta

67 calories of Ham, extra lean, (5% fat), (0.38 cup, diced)

40 calories of Light Havarti Cheese, (0.50 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Egg white, large, (0.50 serving)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Butter, unsalted, (0.06 tbsp)

1 calories of Fresh Chives, (1.50 tbsp chopped)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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