Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.5 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 13.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.1 mg |
| Potassium | 126.6 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.5 g |
| Protein | 1.5 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 2.1 % |
| Copper | 2.9 % |
| Folate | 2.5 % |
| Iron | 4.3 % |
| Magnesium | 6.4 % |
| Manganese | 30.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.9 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 4.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable - Rice Soup
View the full Vegetable - Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable - Rice Soup
147 calories of Olive Oil, (4.67 oz)
37 calories of Brown Rice, medium grain, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Brown Rice, medium grain, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.17 clove)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Parsley, dried, (0.17 tsp)
Calories per serving of Vegetable - Rice Soup
147 calories of Olive Oil, (4.67 oz)
37 calories of Brown Rice, medium grain, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Brown Rice, medium grain, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.17 clove)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Parsley, dried, (0.17 tsp)
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