Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.2 mg |
| Potassium | 203.1 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.4 g |
| Protein | 7.4 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.2 % |
| Copper | 3.4 % |
| Folate | 5.2 % |
| Iron | 11.3 % |
| Magnesium | 4.2 % |
| Manganese | 9.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.9 % |
| Selenium | 0.7 % |
| Thiamin | 3.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Edamame Salad
View the full Roasted Edamame Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Edamame Salad
65 calories of Edamame, frozen, unprepared, (0.50 Cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
2 calories of Red wine vinegar - 1 Tbl., (0.75 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Basil, (1 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Roasted Edamame Salad
65 calories of Edamame, frozen, unprepared, (0.50 Cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
2 calories of Red wine vinegar - 1 Tbl., (0.75 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Basil, (1 tbsp)
0 calories of Salt, (0.06 tsp)
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