Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 131.9
Total Fat 6.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 156.2 mg
Potassium 203.1 mg
Total Carbohydrate 14.3 g
Dietary Fiber 4.6 g
Sugars 2.4 g
Protein 7.4 g
Vitamin A 10.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 22.4 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 5.2 %
Copper 3.4 %
Folate 5.2 %
Iron 11.3 %
Magnesium 4.2 %
Manganese 9.3 %
Niacin 3.5 %
Pantothenic Acid 1.9 %
Phosphorus 3.5 %
Riboflavin 2.9 %
Selenium 0.7 %
Thiamin 3.6 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Edamame Salad

View the full Roasted Edamame Salad Recipe & Instructions
Submitted by: RAHEFTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Edamame Salad

65 calories of Edamame, frozen, unprepared, (0.50 Cup)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Scallions, raw, (0.06 cup, chopped)

2 calories of Red wine vinegar - 1 Tbl., (0.75 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Basil, (1 tbsp)

0 calories of Salt, (0.06 tsp)


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