Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 219.4
Total Fat 3.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.2 g
Cholesterol 18.3 mg
Sodium 495.0 mg
Potassium 499.3 mg
Total Carbohydrate 31.4 g
Dietary Fiber 8.5 g
Sugars 3.2 g
Protein 20.2 g
Vitamin A 11.0 %
Vitamin B-12 27.4 %
Vitamin B-6 24.7 %
Vitamin C 57.5 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 9.3 %
Copper 10.3 %
Folate 14.9 %
Iron 22.4 %
Magnesium 14.5 %
Manganese 33.3 %
Niacin 47.9 %
Pantothenic Acid 6.4 %
Phosphorus 19.7 %
Riboflavin 14.5 %
Selenium 85.3 %
Thiamin 18.4 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Tuna Sandwich

View the full Awesome Tuna Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Tuna Sandwich

101 calories of Bread, reduced-calorie, wheat, (2 slice)

46 calories of Tuna, Canned in Water, drained, (0.33 can)

12 calories of Dill Pickles, low sodium, (1 medium)

12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Garlic powder, (0.33 tbsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Pepper, black, (0.33 tbsp)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Dill weed, dried, (0.33 tbsp)


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