Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 277.5
Total Fat 5.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 48.5 mg
Sodium 1,510.2 mg
Potassium 1,006.4 mg
Total Carbohydrate 32.9 g
Dietary Fiber 4.9 g
Sugars 3.2 g
Protein 23.7 g
Vitamin A 113.0 %
Vitamin B-12 40.3 %
Vitamin B-6 46.0 %
Vitamin C 112.0 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 5.1 %
Copper 12.8 %
Folate 11.7 %
Iron 18.7 %
Magnesium 15.2 %
Manganese 20.3 %
Niacin 27.4 %
Pantothenic Acid 7.9 %
Phosphorus 28.1 %
Riboflavin 14.6 %
Selenium 26.7 %
Thiamin 15.7 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Slow Cooked Beef Stew with Vegetables

View the full Savory Slow Cooked Beef Stew with Vegetables Recipe & Instructions
Submitted by: DOLPHIN225

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Slow Cooked Beef Stew with Vegetables

114 calories of Beef, round steak, (0.19 lb)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Lipton Carb Options Onion Recipe Mix (1 pouch), (5 gram(s))

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

10 calories of Trader Joe's Savory Beef Broth (1 pouch), (0.38 serving)

7 calories of Onions, raw, (0.13 large)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Green Beans (snap), (0.16 cup)

4 calories of cornstarch, (0.38 tsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Salt, (0.13 tbsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


No nutrition or calorie comments found.