Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.4 | Total Fat | 36.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 10.7 g |
| Monounsaturated Fat | 19.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 246.9 mg |
| Potassium | 347.8 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 10.6 g |
| Protein | 8.0 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 67.0 % |
| Calcium | 8.7 % |
| Copper | 20.8 % |
| Folate | 10.6 % |
| Iron | 11.3 % |
| Magnesium | 21.1 % |
| Manganese | 42.6 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 20.5 % |
| Riboflavin | 13.8 % |
| Selenium | 9.6 % |
| Thiamin | 3.0 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clogger's Delight Salad
View the full Clogger's Delight Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clogger's Delight Salad
154 calories of Canola Oil, (0.08 cup)
140 calories of Almonds, dry roasted, (0.17 cup whole kernels)
41 calories of Sunflower Seeds, without salt, (0.25 oz)
32 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.17 container, individual)
30 calories of Granulated Sugar, (0.04 cup)
9 calories of Cabbage, fresh, (37.83 grams)
2 calories of Cider Vinegar, (0.06 cup)
1 calories of Scallions, raw, (0.03 cup, chopped)
Calories per serving of Clogger's Delight Salad
154 calories of Canola Oil, (0.08 cup)
140 calories of Almonds, dry roasted, (0.17 cup whole kernels)
41 calories of Sunflower Seeds, without salt, (0.25 oz)
32 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.17 container, individual)
30 calories of Granulated Sugar, (0.04 cup)
9 calories of Cabbage, fresh, (37.83 grams)
2 calories of Cider Vinegar, (0.06 cup)
1 calories of Scallions, raw, (0.03 cup, chopped)
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