Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.6 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 106.3 mg |
| Potassium | 963.9 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.7 g |
| Protein | 16.0 g |
| Vitamin A | 163.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 57.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 10.7 % |
| Copper | 11.3 % |
| Folate | 46.5 % |
| Iron | 17.4 % |
| Magnesium | 24.1 % |
| Manganese | 52.5 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 7.7 % |
| Riboflavin | 15.0 % |
| Selenium | 2.3 % |
| Thiamin | 9.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in It Ain't Easy Being Green
View the full It Ain't Easy Being Green Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of It Ain't Easy Being Green
57 calories of Apple juice, unsweetened, (0.50 cup)
57 calories of Whey Protein Isolate - Life Brand, (15 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
20 calories of Spinach, fresh, (0.25 bunch)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
Calories per serving of It Ain't Easy Being Green
57 calories of Apple juice, unsweetened, (0.50 cup)
57 calories of Whey Protein Isolate - Life Brand, (15 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
20 calories of Spinach, fresh, (0.25 bunch)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
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