Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 531.0 | Total Fat | 37.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 14.4 g |
| Monounsaturated Fat | 17.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.4 mg |
| Potassium | 625.9 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 8.1 g |
| Sugars | 20.0 g |
| Protein | 12.0 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.3 % |
| Calcium | 8.7 % |
| Copper | 47.3 % |
| Folate | 12.2 % |
| Iron | 14.6 % |
| Magnesium | 34.9 % |
| Manganese | 97.7 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 27.7 % |
| Riboflavin | 14.8 % |
| Selenium | 5.8 % |
| Thiamin | 17.9 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maggie's trail mix II
View the full Maggie's trail mix II Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maggie's trail mix II
98 calories of Pecans, (0.50 oz (20 halves))
92 calories of Walnuts, (0.50 oz)
83 calories of Peanuts, dry-roasted, (0.50 oz)
82 calories of Almonds, (0.50 oz (24 whole kernels))
60 calories of Prunes, dried, (3 prune)
49 calories of Cashew Nuts, dry roasted, (1 tbsp)
35 calories of Sun Maid, Cape Cod Cranberries, 1/3 cup (40g), (0.25 serving)
31 calories of Raisins, golden seedless, (0.07 cup (not packed))
Calories per serving of Maggie's trail mix II
98 calories of Pecans, (0.50 oz (20 halves))
92 calories of Walnuts, (0.50 oz)
83 calories of Peanuts, dry-roasted, (0.50 oz)
82 calories of Almonds, (0.50 oz (24 whole kernels))
60 calories of Prunes, dried, (3 prune)
49 calories of Cashew Nuts, dry roasted, (1 tbsp)
35 calories of Sun Maid, Cape Cod Cranberries, 1/3 cup (40g), (0.25 serving)
31 calories of Raisins, golden seedless, (0.07 cup (not packed))
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