Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 219.9
Total Fat 4.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 194.8 mg
Potassium 522.0 mg
Total Carbohydrate 30.3 g
Dietary Fiber 4.4 g
Sugars 21.9 g
Protein 14.6 g
Vitamin A 67.2 %
Vitamin B-12 100.0 %
Vitamin B-6 54.7 %
Vitamin C 108.6 %
Vitamin D 80.0 %
Vitamin E 55.0 %
Calcium 46.6 %
Copper 4.3 %
Folate 10.5 %
Iron 9.0 %
Magnesium 12.9 %
Manganese 136.4 %
Niacin 53.5 %
Pantothenic Acid 51.7 %
Phosphorus 14.1 %
Riboflavin 83.4 %
Selenium 24.0 %
Thiamin 53.2 %
Zinc 54.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lactose-Free Smoothie

View the full Lactose-Free Smoothie Recipe & Instructions
Submitted by: CHANNEL1988

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lactose-Free Smoothie

90 calories of Silk, Plain Soymilk, Original 1 cup, (1 serving)

54 calories of Soy Protein Power w/ Spirulina, (14.50 gram(s))

27 calories of Mangos, (0.25 cup, sliced)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)


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