Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 194.8 mg |
| Potassium | 522.0 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 21.9 g |
| Protein | 14.6 g |
| Vitamin A | 67.2 % | Vitamin B-12 | 100.0 % |
|---|---|
| Vitamin B-6 | 54.7 % |
| Vitamin C | 108.6 % |
| Vitamin D | 80.0 % |
| Vitamin E | 55.0 % |
| Calcium | 46.6 % |
| Copper | 4.3 % |
| Folate | 10.5 % |
| Iron | 9.0 % |
| Magnesium | 12.9 % |
| Manganese | 136.4 % |
| Niacin | 53.5 % |
| Pantothenic Acid | 51.7 % |
| Phosphorus | 14.1 % |
| Riboflavin | 83.4 % |
| Selenium | 24.0 % |
| Thiamin | 53.2 % |
| Zinc | 54.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lactose-Free Smoothie
View the full Lactose-Free Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lactose-Free Smoothie
90 calories of Silk, Plain Soymilk, Original 1 cup, (1 serving)
54 calories of Soy Protein Power w/ Spirulina, (14.50 gram(s))
27 calories of Mangos, (0.25 cup, sliced)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
Calories per serving of Lactose-Free Smoothie
90 calories of Silk, Plain Soymilk, Original 1 cup, (1 serving)
54 calories of Soy Protein Power w/ Spirulina, (14.50 gram(s))
27 calories of Mangos, (0.25 cup, sliced)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
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