Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 212.4
Total Fat 14.8 g
Saturated Fat 5.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 424.9 mg
Potassium 598.1 mg
Total Carbohydrate 18.8 g
Dietary Fiber 5.0 g
Sugars 3.3 g
Protein 6.1 g
Vitamin A 567.2 %
Vitamin B-12 0.0 %
Vitamin B-6 18.6 %
Vitamin C 150.9 %
Vitamin D 0.0 %
Vitamin E 14.9 %
Calcium 17.2 %
Copper 20.4 %
Folate 9.7 %
Iron 18.5 %
Magnesium 13.3 %
Manganese 56.9 %
Niacin 6.5 %
Pantothenic Acid 1.9 %
Phosphorus 9.6 %
Riboflavin 9.3 %
Selenium 3.4 %
Thiamin 9.2 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greens with Cashews

View the full Greens with Cashews Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greens with Cashews

58 calories of Kale, (1.60 cup, chopped)

50 calories of Canola Oil, (0.40 tbsp)

45 calories of Trader Joe's Organic Dry Roasted Cashews, (0.07 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Coconut Milk (Silk), (0.10 cup)

3 calories of Garlic, (0.60 cloves)

1 calories of Curry powder, (0.20 tsp)

1 calories of Lime Juice, (0.10 lime yields)

1 calories of Jalapeno Peppers, (0.20 pepper)

0 calories of Salt, (0.15 tsp)


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