Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 555.4 | Total Fat | 31.7 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 11.6 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 498.2 mg |
| Potassium | 430.9 mg |
| Total Carbohydrate | 65.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 30.3 g |
| Protein | 8.2 g |
| Vitamin A | 95.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 5.6 % |
| Vitamin D | 2.4 % |
| Vitamin E | 16.9 % |
| Calcium | 13.8 % |
| Copper | 21.1 % |
| Folate | 13.8 % |
| Iron | 18.9 % |
| Magnesium | 15.0 % |
| Manganese | 130.2 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 12.6 % |
| Riboflavin | 10.6 % |
| Selenium | 2.3 % |
| Thiamin | 15.1 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Cake with Coconut-Cardamom Sauce
View the full Carrot Cake with Coconut-Cardamom Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Cake with Coconut-Cardamom Sauce
116 calories of Canola Oil, (0.06 cup)
102 calories of Walnuts, (0.13 cup, chopped)
66 calories of Maple Syrup, (0.08 cup)
59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
30 calories of Dates, (0.06 cup, pitted, chopped)
25 calories of Maple Syrup, (0.03 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Coconut Milk (Silk), (0.13 cup)
8 calories of Coconut, raw, (0.03 cup, shredded)
7 calories of Silk, Plain Soymilk, Original 1 cup, (0.08 serving)
5 calories of Arrowroot flour, (0.01 cup)
3 calories of Carrot juice, canned, (0.03 cup)
2 calories of Cardamom, ground, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
2 calories of Cardamom, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Lemon juice, (0.01 tbsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Carrot Cake with Coconut-Cardamom Sauce
116 calories of Canola Oil, (0.06 cup)
102 calories of Walnuts, (0.13 cup, chopped)
66 calories of Maple Syrup, (0.08 cup)
59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
30 calories of Dates, (0.06 cup, pitted, chopped)
25 calories of Maple Syrup, (0.03 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Coconut Milk (Silk), (0.13 cup)
8 calories of Coconut, raw, (0.03 cup, shredded)
7 calories of Silk, Plain Soymilk, Original 1 cup, (0.08 serving)
5 calories of Arrowroot flour, (0.01 cup)
3 calories of Carrot juice, canned, (0.03 cup)
2 calories of Cardamom, ground, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
2 calories of Cardamom, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Lemon juice, (0.01 tbsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
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