Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 41.2 mg |
| Sodium | 55.7 mg |
| Potassium | 831.1 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 17.7 g |
| Protein | 18.1 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 32.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 5.1 % |
| Copper | 11.8 % |
| Folate | 4.2 % |
| Iron | 10.2 % |
| Magnesium | 11.5 % |
| Manganese | 15.2 % |
| Niacin | 45.2 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 18.7 % |
| Riboflavin | 7.8 % |
| Selenium | 19.2 % |
| Thiamin | 7.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Apricots, Prunes and Sweet Potatoes
View the full Chicken with Apricots, Prunes and Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Apricots, Prunes and Sweet Potatoes
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Prunes, dried, (0.13 cup, pitted)
41 calories of Apricots, dried, (0.13 cup, halves)
39 calories of Yams, (0.25 cup, cubes)
17 calories of Brown Sugar, (1.50 tsp unpacked)
13 calories of Brown Sugar, (0.75 tsp packed)
8 calories of Lemon Juice, (0.13 cup)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
Calories per serving of Chicken with Apricots, Prunes and Sweet Potatoes
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Prunes, dried, (0.13 cup, pitted)
41 calories of Apricots, dried, (0.13 cup, halves)
39 calories of Yams, (0.25 cup, cubes)
17 calories of Brown Sugar, (1.50 tsp unpacked)
13 calories of Brown Sugar, (0.75 tsp packed)
8 calories of Lemon Juice, (0.13 cup)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
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