Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.3 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 347.6 mg |
| Potassium | 148.2 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 10.6 g |
| Protein | 2.7 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.9 % |
| Calcium | 2.4 % |
| Copper | 4.3 % |
| Folate | 6.0 % |
| Iron | 5.5 % |
| Magnesium | 7.2 % |
| Manganese | 23.6 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.2 % |
| Riboflavin | 3.3 % |
| Selenium | 5.7 % |
| Thiamin | 7.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Salad
View the full Brown Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Salad
154 calories of Canola Oil, (0.08 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
30 calories of Granulated Sugar, (0.08 tsp)
19 calories of Peas, frozen, (0.17 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Curry powder, (0.33 tsp)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Brown Rice Salad
154 calories of Canola Oil, (0.08 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
30 calories of Granulated Sugar, (0.08 tsp)
19 calories of Peas, frozen, (0.17 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Curry powder, (0.33 tsp)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
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