Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 142.2 mg |
| Potassium | 100.6 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.9 g |
| Protein | 2.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 1.1 % |
| Copper | 3.4 % |
| Folate | 5.2 % |
| Iron | 4.9 % |
| Magnesium | 4.9 % |
| Manganese | 16.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.2 % |
| Riboflavin | 4.2 % |
| Selenium | 10.6 % |
| Thiamin | 6.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Russian Black Bread
View the full Russian Black Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Russian Black Bread
36 calories of Flour, white, (0.08 cup)
19 calories of Canola Oil, (0.01 cup)
16 calories of Flour, whole grain, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
10 calories of Molasses, (0.01 cup)
2 calories of Brown Sugar, (0.13 tsp packed)
1 calories of Yeast, bakers, (0.04 ounce)
1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)
0 calories of Regular Coffee, brewed from grounds, (0.06 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Russian Black Bread
36 calories of Flour, white, (0.08 cup)
19 calories of Canola Oil, (0.01 cup)
16 calories of Flour, whole grain, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
10 calories of Molasses, (0.01 cup)
2 calories of Brown Sugar, (0.13 tsp packed)
1 calories of Yeast, bakers, (0.04 ounce)
1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)
0 calories of Regular Coffee, brewed from grounds, (0.06 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
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