Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 457.6
Total Fat 27.3 g
Saturated Fat 11.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.4 g
Cholesterol 88.6 mg
Sodium 798.9 mg
Potassium 245.7 mg
Total Carbohydrate 25.0 g
Dietary Fiber 1.9 g
Sugars 0.0 g
Protein 25.6 g
Vitamin A 12.1 %
Vitamin B-12 8.0 %
Vitamin B-6 11.6 %
Vitamin C 9.5 %
Vitamin D 1.2 %
Vitamin E 4.0 %
Calcium 30.7 %
Copper 6.6 %
Folate 5.3 %
Iron 12.4 %
Magnesium 7.6 %
Manganese 5.2 %
Niacin 13.3 %
Pantothenic Acid 6.6 %
Phosphorus 31.1 %
Riboflavin 15.9 %
Selenium 34.2 %
Thiamin 5.0 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tator Tot Casserole

View the full Tator Tot Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tator Tot Casserole

154 calories of Cheddar Cheese, (0.34 cup, shredded)

150 calories of Baked Tater Tots (9) pieces, (1 serving)

110 calories of Ground Turkey, (46.88 grams)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

9 calories of Green Beans (snap), (0.25 cup)


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