Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.2 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 224.9 mg |
| Potassium | 774.0 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 7.7 g |
| Protein | 5.3 g |
| Vitamin A | 162.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 130.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 6.5 % |
| Copper | 11.9 % |
| Folate | 22.1 % |
| Iron | 9.6 % |
| Magnesium | 11.2 % |
| Manganese | 26.1 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 13.2 % |
| Riboflavin | 15.6 % |
| Selenium | 11.3 % |
| Thiamin | 11.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Summer Squash with Onions, Carrots, 'shrooms n Peppers
View the full Steamed Summer Squash with Onions, Carrots, 'shrooms n Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Summer Squash with Onions, Carrots, 'shrooms n Peppers
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Carrots, raw, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
18 calories of Summer Squash, (1 cup, sliced)
15 calories of Mushrooms, canned, (0.25 cup)
Calories per serving of Steamed Summer Squash with Onions, Carrots, 'shrooms n Peppers
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Carrots, raw, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
18 calories of Summer Squash, (1 cup, sliced)
15 calories of Mushrooms, canned, (0.25 cup)
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