Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 98.3
Total Fat 9.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 113,430.5 mg
Potassium 109.1 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 1.0 g
Vitamin A 12.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 11.6 %
Calcium 9.2 %
Copper 7.3 %
Folate 5.4 %
Iron 7.4 %
Magnesium 2.2 %
Manganese 24.8 %
Niacin 1.3 %
Pantothenic Acid 0.9 %
Phosphorus 2.3 %
Riboflavin 1.9 %
Selenium 2.8 %
Thiamin 2.7 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in garlic rosmary asparagus

View the full garlic rosmary asparagus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of garlic rosmary asparagus

80 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (1 serving)

13 calories of Garlic, (3 cloves)

4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))

1 calories of Rosemary, (1 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)

0 calories of Salt, (1 cup)


No nutrition or calorie comments found.