Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 286.4
Total Fat 5.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 63.2 mg
Sodium 786.6 mg
Potassium 353.1 mg
Total Carbohydrate 31.9 g
Dietary Fiber 3.7 g
Sugars 0.8 g
Protein 28.6 g
Vitamin A 13.9 %
Vitamin B-12 2.3 %
Vitamin B-6 16.5 %
Vitamin C 51.4 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 13.6 %
Copper 20.3 %
Folate 7.1 %
Iron 13.6 %
Magnesium 15.4 %
Manganese 51.1 %
Niacin 11.8 %
Pantothenic Acid 5.3 %
Phosphorus 21.9 %
Riboflavin 7.5 %
Selenium 18.8 %
Thiamin 10.4 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Chicken

View the full Salsa Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Chicken

108 calories of Brown Rice, long grain, (0.50 cup)

87 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.67 serving)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)

24 calories of Salsa, (0.33 cup)

20 calories of Sour Cream, reduced fat, (1 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

1 calories of Campbell's low sodium chicken broth, (0.08 cup)


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