Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.6 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 58.7 mg |
| Sodium | 295.6 mg |
| Potassium | 696.7 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.3 g |
| Protein | 31.1 g |
| Vitamin A | 97.1 % | Vitamin B-12 | 24.5 % |
|---|---|
| Vitamin B-6 | 33.9 % |
| Vitamin C | 88.1 % |
| Vitamin D | 4.0 % |
| Vitamin E | 13.7 % |
| Calcium | 4.3 % |
| Copper | 14.9 % |
| Folate | 9.2 % |
| Iron | 18.3 % |
| Magnesium | 9.9 % |
| Manganese | 15.0 % |
| Niacin | 35.5 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 25.7 % |
| Riboflavin | 19.0 % |
| Selenium | 44.1 % |
| Thiamin | 11.3 % |
| Zinc | 35.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Veggie Stew (CrockPot)
View the full Beef and Veggie Stew (CrockPot) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Veggie Stew (CrockPot)
202 calories of Beef, eye of round, (3.50 oz)
90 calories of Olive Oil, (0.75 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Mushrooms, fresh, (21.25 grams)
4 calories of Salsa, (0.06 cup)
4 calories of White Wine, (0.19 fl oz)
3 calories of Garlic, (0.75 clove)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
Calories per serving of Beef and Veggie Stew (CrockPot)
202 calories of Beef, eye of round, (3.50 oz)
90 calories of Olive Oil, (0.75 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Mushrooms, fresh, (21.25 grams)
4 calories of Salsa, (0.06 cup)
4 calories of White Wine, (0.19 fl oz)
3 calories of Garlic, (0.75 clove)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
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