Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 2.8 mg |
| Sodium | 443.4 mg |
| Potassium | 175.1 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.4 g |
| Protein | 9.0 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.5 % |
| Copper | 8.1 % |
| Folate | 6.8 % |
| Iron | 11.5 % |
| Magnesium | 13.7 % |
| Manganese | 35.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 11.8 % |
| Riboflavin | 2.5 % |
| Selenium | 10.7 % |
| Thiamin | 5.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Masala
View the full Vegetable Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Masala
64 calories of Tofu, extra firm, (66.17 grams)
51 calories of Trader Joe's Masala Simmer Sauce, (70.83 gram(s))
25 calories of Eggplant, (70.83 grams)
13 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.42 cup)
Calories per serving of Vegetable Masala
64 calories of Tofu, extra firm, (66.17 grams)
51 calories of Trader Joe's Masala Simmer Sauce, (70.83 gram(s))
25 calories of Eggplant, (70.83 grams)
13 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.42 cup)
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