Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 228.0
Total Fat 14.8 g
Saturated Fat 9.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.1 g
Cholesterol 44.9 mg
Sodium 221.2 mg
Potassium 74.9 mg
Total Carbohydrate 6.5 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Protein 18.2 g
Vitamin A 9.2 %
Vitamin B-12 5.0 %
Vitamin B-6 1.6 %
Vitamin C 0.6 %
Vitamin D 1.2 %
Vitamin E 0.9 %
Calcium 18.0 %
Copper 0.7 %
Folate 2.4 %
Iron 1.5 %
Magnesium 2.5 %
Manganese 1.0 %
Niacin 1.0 %
Pantothenic Acid 2.1 %
Phosphorus 13.9 %
Riboflavin 8.6 %
Selenium 6.1 %
Thiamin 2.7 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni and cheese

View the full Macaroni and cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni and cheese

76 calories of Cheddar Cheese, (0.67 oz)

56 calories of Keto, Pasta Shells, 35g, (0.50 serving)

53 calories of Half and Half Cream, (0.17 cup)

33 calories of Butter, salted, (0.02 cup)

9 calories of Flour, white, (0.02 cup)


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