Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.2 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 8.4 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.6 mg |
| Potassium | 530.6 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 9.5 g |
| Sugars | 0.8 g |
| Protein | 10.5 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 6.0 % |
| Copper | 24.7 % |
| Folate | 44.3 % |
| Iron | 20.6 % |
| Magnesium | 17.6 % |
| Manganese | 54.7 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 22.2 % |
| Riboflavin | 8.5 % |
| Selenium | 5.1 % |
| Thiamin | 16.2 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Lentil Salad with Walnuts, Green Beans, and Red Onion
View the full Warm Lentil Salad with Walnuts, Green Beans, and Red Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Lentil Salad with Walnuts, Green Beans, and Red Onion
115 calories of Olive Oil, (0.06 cup)
102 calories of Walnuts, (0.13 cup, chopped)
87 calories of Lentils, (0.38 cup)
18 calories of Green Beans (snap), (56.50 grams)
14 calories of Onions, raw, (0.25 large)
2 calories of Garlic, (0.50 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
Calories per serving of Warm Lentil Salad with Walnuts, Green Beans, and Red Onion
115 calories of Olive Oil, (0.06 cup)
102 calories of Walnuts, (0.13 cup, chopped)
87 calories of Lentils, (0.38 cup)
18 calories of Green Beans (snap), (56.50 grams)
14 calories of Onions, raw, (0.25 large)
2 calories of Garlic, (0.50 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
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