Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 429.8
Total Fat 16.5 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.9 g
Cholesterol 67.6 mg
Sodium 1,008.9 mg
Potassium 615.4 mg
Total Carbohydrate 45.7 g
Dietary Fiber 9.0 g
Sugars 14.3 g
Protein 57.1 g
Vitamin A 2.2 %
Vitamin B-12 26.0 %
Vitamin B-6 15.1 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 13.3 %
Copper 16.6 %
Folate 6.6 %
Iron 30.3 %
Magnesium 12.4 %
Manganese 18.9 %
Niacin 18.6 %
Pantothenic Acid 4.2 %
Phosphorus 19.2 %
Riboflavin 12.6 %
Selenium 19.8 %
Thiamin 5.4 %
Zinc 28.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3-Bean Hot Dish

View the full 3-Bean Hot Dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3-Bean Hot Dish

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

46 calories of Baked beans with pork, (0.17 cup)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

34 calories of Bush's Butter Beans, Large, (0.17 Cup)

33 calories of Brown Sugar, (0.04 cup, packed (7.8 oz.))

16 calories of Molasses, blackstrap, (0.33 tbsp)

13 calories of Ketchup, Heinz, (0.67 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

0 calories of Cider Vinegar, (0.08 tbsp)


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