Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.3 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.9 mg |
| Potassium | 915.7 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.4 g |
| Protein | 4.9 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 77.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.7 % |
| Copper | 12.4 % |
| Folate | 13.1 % |
| Iron | 11.4 % |
| Magnesium | 14.4 % |
| Manganese | 21.5 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 13.2 % |
| Riboflavin | 7.1 % |
| Selenium | 1.5 % |
| Thiamin | 13.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Walt's beans & potatoes
View the full Walt's beans & potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Walt's beans & potatoes
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
84 calories of Olive Oil, Extra Virgin, (0.67 tbs)
17 calories of Green Beans (snap), (0.50 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Walt's beans & potatoes
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
84 calories of Olive Oil, Extra Virgin, (0.67 tbs)
17 calories of Green Beans (snap), (0.50 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.25 cloves)
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