Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.5 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 26.4 mg |
| Sodium | 734.6 mg |
| Potassium | 582.6 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 10.0 g |
| Sugars | 0.3 g |
| Protein | 18.6 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 61.3 % |
| Copper | 21.4 % |
| Folate | 39.7 % |
| Iron | 19.7 % |
| Magnesium | 18.8 % |
| Manganese | 32.4 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 23.6 % |
| Riboflavin | 7.2 % |
| Selenium | 11.3 % |
| Thiamin | 14.0 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and Cheese Tostada
View the full Bean and Cheese Tostada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and Cheese Tostada
117 calories of Beans, pinto, (0.50 cup)
106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
13 calories of Salsa, (3 tbsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Bean and Cheese Tostada
117 calories of Beans, pinto, (0.50 cup)
106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
13 calories of Salsa, (3 tbsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Cilantro, raw, (2 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling
Nutrition & Calorie Comments