Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 522.0
Total Fat 3.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.0 g
Cholesterol 41.2 mg
Sodium 379.3 mg
Potassium 1,245.7 mg
Total Carbohydrate 98.8 g
Dietary Fiber 10.1 g
Sugars 26.5 g
Protein 25.9 g
Vitamin A 95.5 %
Vitamin B-12 4.5 %
Vitamin B-6 71.3 %
Vitamin C 421.6 %
Vitamin D 0.0 %
Vitamin E 12.3 %
Calcium 14.1 %
Copper 31.1 %
Folate 19.5 %
Iron 28.9 %
Magnesium 40.6 %
Manganese 178.3 %
Niacin 69.3 %
Pantothenic Acid 18.8 %
Phosphorus 40.5 %
Riboflavin 18.7 %
Selenium 48.4 %
Thiamin 36.0 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dragonfire Chicken

View the full Dragonfire Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dragonfire Chicken

216 calories of Brown Rice, long grain, (1 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

80 calories of Dole Mandarin Oranges, (0.50 cup)

41 calories of Canned Tomatoes, (1 cup)

38 calories of Pineapple, fresh, (0.50 cup, diced)

23 calories of Onions, raw, (0.38 cup, chopped)

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

7 calories of Garlic, (1.50 cloves)

0 calories of Cilantro, raw, (1 tbsp)


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