Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.4 mg |
| Potassium | 590.5 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 9.9 g |
| Sugars | 0.9 g |
| Protein | 10.2 g |
| Vitamin A | 58.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 11.3 % |
| Copper | 17.2 % |
| Folate | 52.0 % |
| Iron | 29.3 % |
| Magnesium | 18.6 % |
| Manganese | 50.1 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 20.7 % |
| Riboflavin | 9.3 % |
| Selenium | 5.9 % |
| Thiamin | 14.0 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Lentils with Spinach
View the full Curried Lentils with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Lentils with Spinach
101 calories of Lentils, (0.44 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Garlic, (0.67 clove)
3 calories of Coriander seed, (0.17 tbsp)
Calories per serving of Curried Lentils with Spinach
101 calories of Lentils, (0.44 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Garlic, (0.67 clove)
3 calories of Coriander seed, (0.17 tbsp)
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