Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 410.7
Total Fat 25.2 g
Saturated Fat 11.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.4 g
Cholesterol 203.6 mg
Sodium 110.9 mg
Potassium 817.7 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 42.8 g
Vitamin A 11.0 %
Vitamin B-12 20.0 %
Vitamin B-6 44.8 %
Vitamin C 1.1 %
Vitamin D 2.2 %
Vitamin E 4.7 %
Calcium 3.3 %
Copper 5.6 %
Folate 5.4 %
Iron 9.4 %
Magnesium 10.9 %
Manganese 1.2 %
Niacin 46.6 %
Pantothenic Acid 16.7 %
Phosphorus 42.5 %
Riboflavin 35.2 %
Selenium 101.2 %
Thiamin 106.3 %
Zinc 22.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-Fried Pork Chops

View the full Oven-Fried Pork Chops Recipe & Instructions
Submitted by: MISSY11181

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-Fried Pork Chops

228 calories of Pork loin (chops), (0.33 lb)

102 calories of Butter, unsalted, (1 tbsp)

49 calories of Pork loin (chops), (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

3 calories of Milk, nonfat, (0.04 cup)


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