Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 25.6 mg |
| Sodium | 150.0 mg |
| Potassium | 445.9 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.8 g |
| Protein | 16.6 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 9.2 % |
| Copper | 13.6 % |
| Folate | 6.8 % |
| Iron | 16.3 % |
| Magnesium | 15.9 % |
| Manganese | 71.8 % |
| Niacin | 30.2 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 21.3 % |
| Riboflavin | 7.8 % |
| Selenium | 44.5 % |
| Thiamin | 11.8 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Italian Chicken Primavera
View the full Easy Italian Chicken Primavera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Italian Chicken Primavera
109 calories of Whole Wheat Spaghetti, cooked (pasta), (0.63 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
25 calories of Artichoke Hearts, Quartered and Marinated (1 serv/3 pieces), (1 serving)
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
6 calories of Basil, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Easy Italian Chicken Primavera
109 calories of Whole Wheat Spaghetti, cooked (pasta), (0.63 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
25 calories of Artichoke Hearts, Quartered and Marinated (1 serv/3 pieces), (1 serving)
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
6 calories of Basil, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
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