Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 373.8
Total Fat 20.6 g
Saturated Fat 10.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.9 g
Cholesterol 142.7 mg
Sodium 560.3 mg
Potassium 528.5 mg
Total Carbohydrate 11.5 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Protein 34.3 g
Vitamin A 1.8 %
Vitamin B-12 12.5 %
Vitamin B-6 24.8 %
Vitamin C 0.8 %
Vitamin D 1.6 %
Vitamin E 10.3 %
Calcium 2.9 %
Copper 4.6 %
Folate 8.2 %
Iron 14.3 %
Magnesium 8.8 %
Manganese 5.5 %
Niacin 30.4 %
Pantothenic Acid 10.1 %
Phosphorus 32.3 %
Riboflavin 32.9 %
Selenium 83.6 %
Thiamin 73.0 %
Zinc 21.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded Pork Chops

View the full Breaded Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Pork Chops

228 calories of Pork Tenderloin, (4 oz)

90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)

39 calories of Saltine Crackers (Saltines), (1.50 cracker, rectangle)

29 calories of Original Bisquick mix, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (3.75 fl oz)


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