Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 182.3
Total Fat 3.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 709.8 mg
Potassium 330.0 mg
Total Carbohydrate 31.7 g
Dietary Fiber 7.8 g
Sugars 0.2 g
Protein 6.8 g
Vitamin A 14.8 %
Vitamin B-12 0.0 %
Vitamin B-6 12.2 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 4.3 %
Copper 11.3 %
Folate 13.0 %
Iron 9.9 %
Magnesium 14.8 %
Manganese 45.0 %
Niacin 8.1 %
Pantothenic Acid 3.4 %
Phosphorus 15.0 %
Riboflavin 6.9 %
Selenium 11.2 %
Thiamin 11.4 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice and beans

View the full Rice and beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice and beans

72 calories of Beans, red kidney, (0.33 cup)

71 calories of Brown Rice, long grain, (0.33 cup)

21 calories of Canola Oil, (0.17 tbsp)

8 calories of Chili powder, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.42 cup (8 fl oz))

0 calories of Cumin, ground, (0.33 tsp)


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